- Resists lateral movements
- Soft ankle cuffs grip comfortably, even when doing high-knees
- A staple ingredient in any speed training program
The Monster Walk uses progressive variable resistance to restrict you from using momentum. As a result, you will strengthen lower body and core muscles at their weakest point, increasing your overall speed and agility and reaction time. The Monster Walk is also a great way to warm up muscles to help reduce the chance of injury.
- One 30 inch cable ring
- Two soft ankle cushions
- One instructional DVD with brochure by fitness expert Jon Hinds